Becoming the Person We Want to Be

Sometimes we look at other people and think “Wow, she’s got it all together. She is active, fit, and healthy, and has a clean house and good kids and a great marriage and lots of friends and the perfect life! Why can’t I be more like her?”

We have all wondered why some people seem to “have it all” while others don’t seem to have any of it. Is it just luck? Or circumstances? Were they just born at the right time to the right parents?

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Back to School Tips for the Healthy Family

It’s that time of year again! Kiddos are going back to school and parents are getting them ready for it. 

For the health-conscious family, it can be challenging to keep on top of healthy lifestyle practices at this time of year. Especially when the kids are not at home and the parents have less say in what they are eating, drinking, and doing!

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Overcoming Eating Disorders

Eating disorders are a very real, and unfortunately common, problem. It is ironic to think that while many people in third- world countries are malnourished because of a lack of food availability, many people in America (young women especially) suffer from malnutrition because of a fear: the fear of gaining weight.

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6 Simple Ways to Make Healthy Eating Easier

One of the most difficult things about a healthy lifestyle is making healthy eating fit into our schedule and budget. It is so much easier to microwave a package of prepared food or go out and grab Jack in the Box, then to plan for and cook an actual meal with real food! 

Over the years, I’ve learned a few tips that help me a lot with being consistent in healthy eating.

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