So yes salad, is good for you, and yes salad should be on the menu daily… but I simply can’t stand a boring lettuce and tomato salad!Read More
One very common question I hear is, how do I get rid of my bulge in the middle and get that "6 pack" abdominal?
Well first, let's be realistic. Don't believe every picture you see! We live in a time of photo editing.Read More
Eating disorders are a very real, and unfortunately common, problem. It is ironic to think that while many people in third- world countries are malnourished because of a lack of food availability, many people in America (young women especially) suffer from malnutrition because of a fear: the fear of gaining weight.Read More
We have a little treat for you today! This recipe is from our guest post writer D.J. Little. It is super easy to make and a nice dessert for these hot summer days!Read More
One of the most difficult things about a healthy lifestyle is making healthy eating fit into our schedule and budget. It is so much easier to microwave a package of prepared food or go out and grab Jack in the Box, then to plan for and cook an actual meal with real food!
Over the years, I’ve learned a few tips that help me a lot with being consistent in healthy eating.Read More
As the last post in this little series on toxins, let’s talk about the toxins in our food supply!Read More
Looking for some quick and easy breakfast ideas that even your kids can whip up on their own? Here are a few oatmeal ideas for you!Read More
Let’s go over a few reasons why growing a garden is so much better than buying your vegetables.Read More
I remember the first time I heard of kombucha.I was at a friend’s house and they had multiple gallon-sized jars of different colored liquids on the countertop. And each jar had a thick, weird-looking, pancakey-type thing in the bottom. My friends tried to talk me into tasting some of it. I did not.Read More