Posts in Diet
Overcoming Eating Disorders

Eating disorders are a very real, and unfortunately common, problem. It is ironic to think that while many people in third- world countries are malnourished because of a lack of food availability, many people in America (young women especially) suffer from malnutrition because of a fear: the fear of gaining weight.

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6 Simple Ways to Make Healthy Eating Easier

One of the most difficult things about a healthy lifestyle is making healthy eating fit into our schedule and budget. It is so much easier to microwave a package of prepared food or go out and grab Jack in the Box, then to plan for and cook an actual meal with real food! 

Over the years, I’ve learned a few tips that help me a lot with being consistent in healthy eating.

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Kombucha

I remember the first time I heard of kombucha.I was at a friend’s house and they had multiple gallon-sized jars of different colored liquids on the countertop. And each jar had a thick, weird-looking, pancakey-type thing in the bottom. My friends tried to talk me into tasting some of it. I did not.

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