Posts in Spirituality
Overcoming Eating Disorders

Eating disorders are a very real, and unfortunately common, problem. It is ironic to think that while many people in third- world countries are malnourished because of a lack of food availability, many people in America (young women especially) suffer from malnutrition because of a fear: the fear of gaining weight.

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Seven Things I Do Every Day to Stay Healthy

For so many of us, keeping up with our health seems like such a lot of time and work. It really shouldn't be, but with unhealthy lifestyle practices being the norm rather than the exception in today's world, we have to be much more aware and aggressive than we once did if we want to maintain a good level of health for ourselves and our family.

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