Posts tagged habits
Becoming the Person We Want to Be

Sometimes we look at other people and think “Wow, she’s got it all together. She is active, fit, and healthy, and has a clean house and good kids and a great marriage and lots of friends and the perfect life! Why can’t I be more like her?”

We have all wondered why some people seem to “have it all” while others don’t seem to have any of it. Is it just luck? Or circumstances? Were they just born at the right time to the right parents?

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Overcoming Eating Disorders

Eating disorders are a very real, and unfortunately common, problem. It is ironic to think that while many people in third- world countries are malnourished because of a lack of food availability, many people in America (young women especially) suffer from malnutrition because of a fear: the fear of gaining weight.

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Lifestyle and Health Goals

Something I think about a lot is the way so many of us can get on a soapbox about the one thing that we need to eat, drink, or do in order to be healthy and happy. 

It can be tempting to push a specific product or activity or diet or process that has worked well for us, saying it will work for everyone and fix anything and everything.

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